Sakana no Miso Nin-niku Sauce

Ingredients:

• 2 pieces fish (Ideally sword fish but halibut is also nice)
• 40g white miso
• 1 tsp crushed garlic
• 3 tbsp mirin
• vegetable oil
• 1 tsp chopped parsley
• 2 pieces wedge-cut lemon

Preparation:

1. Mix the miso, garlic and mirin well, spread it all over the fish and leave for one hour.
2. Remove the excess miso mixture from the fish. Heat the oil in a frying pan and cook both sides of the fish until browned.
3. Place the fish on individual plates, sprinkle on the chopped parsley and serve with lemon.

Ingrediens:

• 1 cup ketchup
• 1/4 cup soy sauce
• 2 tablespoons sugar
• 2 tablespoons mirin
• 1 tablespoon Worcestershire sauce
• 1 teaspoon minced gingerroot
• 1 large garlic clove, minced

Peparation:

1. In a small bowl, combine all ingredients; mix well. Cover and let stand 30 minutes for flavors to develop.